got my mile down to...
8:53 HELL YEAH!!
been doing alright
counting points and working out :) feels good! been a good week straight and almost below 150 feeling so proud of myself!
good keep going down some more
my family's at a breakfast buffet at friendly's...
proud of me? i am. i just had a bowl of special k protein cereal, 1 cup of 1% milk, a few strawberries and a green apple. that’s 5pp and 18g of protein in the bowl of cereal with milk! and i found myself struggling to finish the apple :) i’m sick of eating out every night because ever since my dad came home, that’s all we’ve been doing and i’ve just had...
my dad’s home. he’s out of rehab and now has to do 90 meetings in 90 days. it explains a lot: my childhood, my anger, my depression, my lack of self worth, just everything. but now that he’s home, he can’t sit still and being home just leaves his mind to wander. and going out means bad eating choices, but sitting home means starving alone. i feel disgusting. i...
awesome workout app!
it’s called: daily workouts free you can choose a section you want to do every day and for how long. it picks the exercises you do and keeps up with you. and you can even do a full body workout as well! i’m really glad i found this and i can’t wait to start using it :)
planned to succeed...failed (at dinner)
B- 100cal black cherry greek yogurt (2pp), 1 cup fiber one honet clusters (4pp) L- smart ones chicken teriakyi meal (6pp), grapes S- orange now dinner… -____- went to verizon to get my phone fixed and waited an hour to just to be told i had to wait a half hour while they reconfigured it so we couldn’t leave the plaza and that left us with no other option but to eat at five guys....
the biggest loser really hit home for me tonight, like most weeks, but more now than ever. i need to open up more; i need to trust others and talk about my life. i can’t weighing myself down with physical, emotional, and mental weight. i need to accept that i’m me and i’m beautiful, strong, amazing, and can do this. i’m not alone. i need to push myself more because i can...
goal: size 5
i have these skinny jeans, size 5, that i got from my boyfriend’s mother. they fit, but i look like a stuffed sausage. using them as motivation by hanging them in my closet with a sign that says “without struggle there is no progress”